No Excuses Highlights

Boxing Competitions & Sparing Matches


Thank you to Volunteer Chevrolet for donating a vehicle to transport our boxing crew; they had a GREAT time sparing in Newport at the Resurrection Boxing Club. We are incredibly proud of our fighters for their hard work and dedication to the sport- keep up the great work gentlemen! 

Theme Nights

No Excuses Boxing & Fitness Theme Night

No Excuses Boxing & Fitness presents Theme Nights! Follow us on Facebook for theme night event updates. 



If you want to sweat, see results and be surrounded by people who want to see you achieve your goals, then this is the place to be. Paul’s gym offers a variety of classes for men, women and kids and you’ll never get bored. And even when we feel like we’re going to die, we still have fun! It’s worth checking out.

-Tiffany Dunahoo

New Programs


MMA combines kickboxing, wrestling, and grappling techniques.

Always expanding


We don’t want you to “like” your gym. We want you to LOVE your gym! That’s why we strive to bring our gym family new, intense, sweat induced workouts every day. 

To assist in making sure you get the most out of your workout, we’re constantly trying to add new equipment, whether big or small, to maximize your time at the gym. 

Today, we added more racks for bags & rings! That means more room for jabs, hooks, crosses, and punches. 

Parents Night Out / Nerf Knight


Cost is only $10 per child for ages 5 and up ONLY.
If you need a night out and have a child that wants to take part in an EPIC Nerf battle, drop them off! A kid friendly movie will be played and healthy snacks will be provided. There is plenty for the kids to do- we promise they won't get bored. In fact, they probably won't want to leave. 

Dates and times will be announced. 

Trainers Who Care


With years of success and experience, our team is capable of analyzing your body and creating a workout plan that will help you reach your goals. The most efficient away to lose weight and gain muscle, is to also eat healthy. Our team will work with you to keep you on track and motivated to reach your goals. 



Your Success is Our Goal

We understand that changing fitness habits is difficult. Our goal is to change your view on healthy living, so that it becomes a part of who you are and your lifestyle. We believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 



Knock Out Passes

Exciting news update! 

Our Knock Out Passes are now available! Stop in, purchase a card, and get any 10 fitness classes for $40. Return the completed card and get your 11th class for free!!